Until You Fucking Die

Vulgar Display Of Powerlifting

20 notes &

Workout, July 26th
Pause Bench - 3 or so second pause. triples and singles all the way up. Working hard on keeping my ass down. Did some sets and reps at 225 with a foam roller under my lower back to help with flexibility. 
DB incline presses … figured out just how far behind my left arm is. My tricep still hurts a bit … but press on, presser. 
Dips, weighted and unweighted
Some sort of chest flies on the oly rings … really activated the core for the squat rack. 
Had the best post workout meal ever. inquire if you want details, as I’m not a food posting faggot. Went to work unloading trucks for 9 hours. I’ll deadlift today (27th) … so, in short - Over training is a weak ass excuse for the most part. Listen to Mark Bell. 

Workout, July 26th

Pause Bench - 3 or so second pause. triples and singles all the way up. Working hard on keeping my ass down. Did some sets and reps at 225 with a foam roller under my lower back to help with flexibility. 

DB incline presses … figured out just how far behind my left arm is. My tricep still hurts a bit … but press on, presser. 

Dips, weighted and unweighted

Some sort of chest flies on the oly rings … really activated the core for the squat rack. 

Had the best post workout meal ever. inquire if you want details, as I’m not a food posting faggot. Went to work unloading trucks for 9 hours. I’ll deadlift today (27th) … so, in short - Over training is a weak ass excuse for the most part. Listen to Mark Bell. 

Filed under mark bell supertraining overtraining cns bench press

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